Anxiety & Panic Attacks: Preventing and Stopping Them

This short video talks about how to deal with and suggests ways of stopping panic attacks before they happen.  Sometimes knowing the mechanics of a problem you have can be enough to be able to handle it better.  We hope you find this useful.

This infographic also provides some broader information on panic attacks and anxiety, including causes, common triggers, symptoms and prevention:

panicinfogsmaller

If you’ve been affected by anxiety or panic attacks or know someone who has, or have any ideas of what you could do to help or bring positive change – even if in a small way, get in touch with us at The Vision Project via the About Us page!  

You can also, as always, leave a comment using the form below.  

Let’s continue raising awareness together for this Mental Health Awareness Week 2015!

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