How To Get Better Sleep
The helpful folks at AsapSCIENCE have made a video explaining the science of how to get better sleep. Having a good sleep routine is crucial for maintaining good mental health and good physical health too. Losing sleep can have a negative effect on your mood and thoughts – but some of the causes might be hiding in plain sight:
And as for the snooze button – how useful is it? Should you use it?
We often give sleep a lower priority than it should have when it comes to our health, and yet it has some of the biggest effects. How is your sleep impacting on your life?