How To Get Better Sleep

The helpful folks at AsapSCIENCE have made a video explaining the science of how to get better sleep.  Having a good sleep routine is crucial for maintaining good mental health and good physical health too.  Losing sleep can have a negative effect on your mood and thoughts – but some of the causes might be hiding in plain sight:

And as for the snooze button – how useful is it?  Should you use it?

We often give sleep a lower priority than it should have when it comes to our health, and yet it has some of the biggest effects.  How is your sleep impacting on your life?

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