Mental Health Benefits of Exercise
This is a short video from the folks at Wellcast who provide useful resources, including videos on mental health and wellbeing, which briefly discusses the mental health benefits of exercise.
In the UK, the NHS recommends “at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms.”
Of course, no one expects you to jump straight into an exercise regimen like this straight away without difficulty – so start at your own pace and don’t be discouraged if you don’t see immediate results. If you are interested in exercise programmes, please feel free to to contact us via the About Us page and ask about our boxing club or other exercise activities available.