Tech, Information Overload & Stress

With the amount of technology all around us increasing and accelerating, it can be quite difficult to keep up with the information overload we’re experiencing.  You may be expected to reply to a message straight away, to know new information as soon as it is available, or just generally feeling overwhelmed.  While the information age is making many things much easier, this 24/7 lifestyle and resulting stress can negatively affect your mental health if not moderated.

In this video by Margaux Le Pierrès and Christian Mroczka with music from The Octopus Project, the concept of information overload is discussed, and what we could possibly do about it:

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